Sleep Deprivation Symptoms: What Poor Sleep Is Actually Doing to Your Body

You already know you feel terrible when you do not sleep well. The question is why your body produces such symptoms and what you can do about it.

Brain Fog and Cognitive Slowdown

The cognitive slowdown after poor sleep is not simply fatigue. It is neurons firing at reduced voltage.

The sodium-potassium pump runs continuously throughout the night consuming magnesium to maintain electrical balance.